• Home
  • /
  • Shop
  • /
  • John Beaney Lecture Notes – Living 2 a Ripe Young Age

John Beaney Lecture Notes – Living 2 a Ripe Young Age


Lecture notes from John Beaney’s 6-week lecture on how to Live to a Ripe Young Age.

This document is a transcript of the Powerpoint presentation and is text only.

There are no images in the document.

A thorough 6-week lecture series following ‘Alice down the multiple rabbit holes’ of nutrition.

There’s no question, sugar is number one – the first rabbit hole. And another ever-present problem is fear of fat. The two are closely related.

Wk 1 – How we are getting sicker, how diet is so important, how we can control it.
Wk 2 – The metabolic syndrome – a common collection of medical problems caused by what we eat.
Wk 3 – Macronutrients: the basic food groups (carbs, proteins and fats).
Wk 4 – Inflammation within the body caused predominantly by sugar and PUFAs, polyunsaturated fatty acids and gluten.
Wk 5 – History, politics and scientific integrity, of nutrition.
Wk 6 – Call to action – healthy ageing for us and our loved ones.

These notes are 69 pages.

Go back to all lecture notes

Read Dr. Beaney’s blog posts on Low Carb Science


There are no reviews yet.

Be the first to review “John Beaney Lecture Notes – Living 2 a Ripe Young Age”

Your email address will not be published. Required fields are marked *