After about 50 years in general medical practice and seven years studying obesity, weight loss and nutrition quite intensively, I’ve become extremely selective about my ......
The Nutrition Geek
Is it a Nerd? Is it a Geek?
Or is it a retired Doctor with too much time on his hands?
Actually, it's all 3!
Here you'll find valuable scientific-based information on low carb eating by Dr John Beaney MB, BS. LRCP, MRCS (Retired)
Why are so many people sick these days? The increase of modern day health problems including excess weight, arthritis, high blood pressure, type 2 diabetes, ......
There are many chronic diseases such as excess weight, arthritis, high blood pressure, type 2 diabetes, and heart disease, to name just a few. They ......
At present, the evidence in favour of the carnivore diet is largely anecdotal. Nevertheless, I recommend the carnivore diet with confidence for clients with autoimmune ......
Let’s talk about collagen and its relationship to gelatin. We may know gelatin as an agent used in cooking. It’s available as a powder and ......
Home made bone broth is so good for you and very easy to make. Bone broth (or stock) is made with the bones or carcasses ......
This article is an opinion piece by Dr. John Beaney MB, BS. LRCP, MRCS (Retired) on the effects of poor nutrition and Covid 19 on ......
I have some thoughts on becoming a Vegetarian. In The Guardian there was an article by Calla Wahlquist. It was entitled ‘It Just didn’t make ......
I enjoy alcohol. It is far and away the most popular mind-altering drug. It’s legal, readily available and popular with governments for raising taxes. Unfortunately, ......
We all know the role of nutrition as a major contributor to our wellbeing. However, most of us are unaware of what’s going on with ......
Where dieting is concerned, counting calories have dominated our thinking for a long time. Nowadays there is a growing recognition that there is a lot ......
When you eat carbohydrates (carbs) of any kind, including sugar, insulin is switched on and the body goes into carb storage mode. Burning body fat ......