Sugar is sweet, but it’s also a major fuel for our body. Where does sugar go in the body and what does it do? For ......

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There are several varieties of Intermittent Fasting (IF). But which one works best for weight loss? Well, that’s completely unique to each individual. There are ......

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There is no such thing as good and bad cholesterol. Cholesterol is just cholesterol. If there is a problem with elevated cholesterol levels, it lies ......

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After about 50 years in general medical practice and seven years studying obesity, weight loss and nutrition quite intensively, I’ve become extremely selective about my ......

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Why are so many people sick these days? The increase of modern day health problems including excess weight, arthritis, high blood pressure, type 2 diabetes, ......

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There are many chronic diseases. Examples include excess weight, arthritis, high blood pressure, type 2 diabetes, and heart disease, to name just a few. They ......

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At present, the evidence in favour of the carnivore diet is largely anecdotal. Nevertheless, I recommend the carnivore diet with confidence for clients with autoimmune ......

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Let’s talk about collagen and its relationship to gelatin. We may know gelatin as an agent used in cooking. It’s available as a powder and ......

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Home made bone broth is so good for you and very easy to make. Bone broth (or stock) is made with the bones or carcasses ......

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This article is an opinion piece by Dr. John Beaney MB, BS.  LRCP, MRCS (Retired) on the effects of poor nutrition and Covid 19 on ......

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I have some thoughts on becoming a Vegetarian. In The Guardian there was an article by Calla Wahlquist. It was entitled ‘It Just didn’t make ......

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I enjoy alcohol. It is far and away the most popular mind-altering drug. It’s legal, readily available and popular with governments for raising taxes. Unfortunately, ......

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