Do you wonder how many carbs are in nuts? What’s your favourite nut? Does it pass the low carb test? This is a guide to the most popular nuts. It includes how many carbs in each nut variety and their

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A low carb diet involves reducing your consumption of carbohydrates and increasing the amount of healthy fat you eat by focusing on eating whole, unprocessed foods.

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Over the years, portion sizes have slowly increased and many of us are now consuming more food than our bodies need.

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Can you drink alcohol on a low-carb diet? What about when you are keto? We’ve created a visual guide to carbs in alcohol to help you including what you should avoid.

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This guide to cooking fats and oils will break it all down for you so you can cut through the confusion. Discover which are the healthiest fats to cook with and which ones you should avoid and why. But Fat

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Learn how to read food labels starting with the most important parts – the Nutrition Panel and the Ingredients List.

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If you’re watching your carb intake, you may wonder which fruits are low carb. Can you still eat fruit on a low-carb diet? Yes, you can, you just need to know which are low-carb fruits and how much of each

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Do you have any low-carb myths that you’ve always believed? Let’s take a look at the most common and persistent low-carb myths.

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Did you know there are 56 different names for sugar? Processed food often contains added sugar, and even the name sugar is disguised. Most people just don’t realise they are eating it.

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What are the essential nutrients and why do you need them? An in-depth guide to healthy eating.

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It’s a common question to ask when you are changing to a low-carb lifestyle. Are there any carbs in dairy products? Dairy is popular throughout the world. Hands up if you love cheese! Or butter for that matter. Me too!

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Do you have any Low Carb questions? Many people have the same low-carb questions and we answer the most common ones here. Let us know in the comments if you have a low carb question we didn’t answer. What is

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Here’s your low carb and keto guide to vegetables. Did you know that vegetables contain carbohydrates? All plants do. However, that doesn’t mean they should be avoided when living low carb. Let’ take a look at what are low carb

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A question that gets asked a lot is ‘can you live Low Carb and be Vegetarian?’ It’s a valid question when you consider how heavily skewed many low carbers are towards animal products.

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Intermittent Fasting has come into its own in the last few years. Everybody fasts while they are sleeping. The word breakfast literally means ‘breaking the fast’. If you eat breakfast later in the day or skip it altogether, you are fasting.

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Have you ever thought about how many hidden carbs are in the savoury sauces you eat? What about products marketed as keto or low-carb sauces? You may be surprised.

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There is a grassroots movement underway advocating for us to get back to regenerative farming. Farmland (and the ecosystem generally) is suffering greatly with mass industrial agriculture. Regenerative farming means using a system of farming principles and practices that aim

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Do you love snacking but are worried you need to give it up if you go low carb? You may not realise it, but there are many options available for low-carb snacks that are ready to eat without any prep

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