There are 6 types of body fat. Essential, white, brown, beige, subcutaneous and visceral fat. Which ones are vital for a healthy functioning body?

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Lectins are a type of protein that help bind carbohydrates in plants. Here’s one you’ve definitely heard of: Gluten!

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Did you know there are 56 different names for sugar? Processed food often contains added sugar, and even the name sugar is disguised. Most people just don’t realise they are eating it.

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For decades we have been told to avoid fat in our diets, all the while, our waistlines are expanding and we are getting sicker. Is it possible sugar is to blame?

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There are many valid reasons to eat less carbs, primarily for improved health, but also for weight loss. Here are just 7 reasons to reduce your carb intake.

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It may seem like an impossible task to try eating out when you are low carb. Navigating restaurant menus can be daunting, but it’s not too bad if you know where the carbs, especially sugars, are hiding. The key when eating

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So you’ve made a decision to try out a low carb lifestyle. You’re not sure if it’s for you or how to get started. No fear, we’ve outlined a few tips that will set you up for low carb success!

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Learn how to read food labels starting with the most important parts – the Nutrition Panel and the Ingredients List.

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What are your questions about a Low Carb lifestyle? Maybe they are the same as other Low Carb FAQs?Are you stuck in your weight loss journey?Is your appetite out of control?Do irregular blood sugar levels have you worried about insulin

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A low carb diet involves reducing your consumption of carbohydrates and increasing the amount of healthy fat you eat by focusing on eating whole, unprocessed foods.

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What are the 6 essential nutrients and why do you need them? An in-depth guide to healthy eating.

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Low carbohydrates diet has been linked to rapid weight loss, reducing body inflammation, improving blood sugar level and blood pressure, and many other benefits. Yet, many struggle with kicking off and staying on track in the low carb lifestyle.

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Over the years, portion sizes have slowly increased and many of us are now consuming more food than our bodies need.

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