Do you love snacking but are worried you need to give it up if you go low carb? You may not realise it, but there are many options available for low-carb snacks that are ready to eat without any prep

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Here’s your low carb and keto guide to vegetables. Did you know that vegetables contain carbohydrates? All plants do. However, that doesn’t mean they should be avoided when living low carb. Let’ take a look at what are low carb

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Is grass-fed meat really better than grain-fed? What’s the difference really? Is grass-fed worth the extra cost? Let’s find out.

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If you’re watching your carb intake, you may wonder which fruits are low carb. Can you still eat fruit on a low-carb diet? Yes, you can, you just need to know which are low-carb fruits and how much of each

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Like nuts, seeds provide a lot of nutritional value including a substantial dose of healthy fat and essential vitamins and minerals. But you may not always consider how many carbs are in your favourites.

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Do you wonder how many carbs are in nuts? What’s your favourite nut? Does it pass the low carb test? This is a guide to the most popular nuts. It includes how many carbs in each nut variety and their

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Most of us know these days, that we should be cutting back our sugar intake. It can be hard to do though if you don’t know where sugar is hiding. It is everywhere. How many other benefits are there to quitting sugar?

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Intermittent Fasting has come into its own in the last few years. Everybody fasts while they are sleeping. The word breakfast literally means ‘breaking the fast’. If you eat breakfast later in the day or skip it altogether, you are fasting.

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Navigating the world of cooking oils can be difficult. It is still claimed that they have health benefits, but nothing could be further from the truth.

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Healthy fats provide energy for your body, protect your organs, support cell growth, and they keep cholesterol and blood pressure under control.

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A question that gets asked a lot is ‘can you live Low Carb and be Vegetarian?’ It’s a valid question when you consider how heavily skewed many low carbers are towards animal products.

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There are 6 types of body fat. Essential, white, brown, beige, subcutaneous and visceral fat. Which ones are vital for a healthy functioning body?

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Lectins are a type of protein that help bind carbohydrates in plants. Here’s one you’ve definitely heard of: Gluten!

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Did you know there are 56 different names for sugar? Processed food often contains added sugar, and even the name sugar is disguised. Most people just don’t realise they are eating it.

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