A question that gets asked a lot is ‘can you live Low Carb and be Vegetarian?’ It’s a valid question when you consider how heavily skewed many low carbers are towards animal products.
...Intermittent Fasting has come into its own in the last few years. Everybody fasts while they are sleeping. The word breakfast literally means ‘breaking the fast’. If you eat breakfast later in the day or skip it altogether, you are fasting.
...Have you ever thought about how many hidden carbs are in the savoury sauces you eat? What about products marketed as keto or low-carb sauces? You may be surprised.
...Do you have any Low Carb questions? Many people have the same low-carb questions and we answer the most common ones here. Let us know in the comments if you have a low carb question we didn’t answer. What is …
Can you drink alcohol on a low-carb diet? What about when you are keto? We’ve created a visual guide to carbs in alcohol to help you including what you should avoid.
...It’s a common question to ask when you are changing to a low-carb lifestyle. Are there any carbs in dairy products? Dairy is popular throughout the world. Hands up if you love cheese! Or butter for that matter. Me too! …
There is a grassroots movement underway advocating for us to get back to regenerative farming. Farmland (and the ecosystem generally) is suffering greatly with mass industrial agriculture. Regenerative farming means using a system of farming principles and practices that aim …
This guide to cooking fats and oils will break it all down for you so you can cut through the confusion. Discover which are the healthiest fats to cook with and which ones you should avoid and why. But Fat …
Do you have any low-carb myths that you’ve always believed? Let’s take a look at the most common and persistent low-carb myths.
...Do you love snacking but are worried you need to give it up if you go low carb? You may not realise it, but there are many options available for low-carb snacks that are ready to eat without any prep …
Here’s your low carb and keto guide to vegetables. Did you know that vegetables contain carbohydrates? All plants do. However, that doesn’t mean they should be avoided when living low carb. Let’ take a look at what are low carb …
Is grass-fed meat really better than grain-fed? What’s the difference really? Is grass-fed worth the extra cost? Let’s find out.
...If you’re watching your carb intake, you may wonder which fruits are low carb. Can you still eat fruit on a low-carb diet? Yes, you can, you just need to know which are low-carb fruits and how much of each …
Like nuts, seeds provide a lot of nutritional value including a substantial dose of healthy fat and essential vitamins and minerals. But you may not always consider how many carbs are in your favourites.
...Do you wonder how many carbs are in nuts? What’s your favourite nut? Does it pass the low carb test? This is a guide to the most popular nuts. It includes how many carbs in each nut variety and their …
Most of us know these days, that we should be cutting back our sugar intake. It can be hard to do though if you don’t know where sugar is hiding. It is everywhere. How many other benefits are there to quitting sugar?
...Navigating the world of cooking oils can be difficult. It is still claimed that they have health benefits, but nothing could be further from the truth.
...Healthy fats provide energy for your body, protect your organs, support cell growth, and they keep cholesterol and blood pressure under control.
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