Most of us know these days, that we should be cutting back our sugar intake. It can be hard to do though if you don’t know where sugar is hiding. It is everywhere. How many other benefits are there to quitting sugar?

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Intermittent Fasting has come into its own in the last few years. Everybody fasts while they are sleeping. The word breakfast literally means ‘breaking the fast’. If you eat breakfast later in the day or skip it altogether, you are fasting.

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Navigating the world of cooking oils can be difficult. It is still claimed that they have health benefits, but nothing could be further from the truth.

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Healthy fats provide energy for your body, protect your organs, support cell growth, and they keep cholesterol and blood pressure under control.

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A question that gets asked a lot is ‘can you live Low Carb and be Vegetarian?’ It’s a valid question when you consider how heavily skewed many low carbers are towards animal products.

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There are 6 types of body fat. Essential, white, brown, beige, subcutaneous and visceral fat. Which ones are vital for a healthy functioning body?

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Lectins are a type of protein that help bind carbohydrates in plants. Here’s one you’ve definitely heard of: Gluten!

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Did you know there are 56 different names for sugar? Processed food often contains added sugar, and even the name sugar is disguised. Most people just don’t realise they are eating it.

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For decades we have been told to avoid fat in our diets, all the while, our waistlines are expanding and we are getting sicker. Is it possible sugar is to blame?

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There are many valid reasons to eat less carbs, primarily for improved health, but also for weight loss. Here are just 7 reasons to reduce your carb intake.

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It may seem like an impossible task to try eating out when you are low carb. Navigating restaurant menus can be daunting, but it’s not too bad if you know where the carbs, especially sugars, are hiding. The key when eating

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So you’ve made a decision to try out a low carb lifestyle. You’re not sure if it’s for you or how to get started. No fear, we’ve outlined a few tips that will set you up for low carb success!

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Learn how to read food labels starting with the most important parts – the Nutrition Panel and the Ingredients List.

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Do you have any Low Carb questions? Many people have the same low-carb questions and we answer the most common ones here. Let us know in the comments if you have a low carb question we didn’t answer. What is

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